African Contemporary
Dance has profoundly contributed to the greater ritual values in humans, which has played a significant part in our everyday life. The movements are high energy preserved from African aesthetics and influences innovated in contemporary form, that forge a cultural link between the past and present.
Class Detail: This workout is divided into three segments: warm-up, the introduction of rhythmic movements and combinations.
Target body workout area: speed, flexibility, cardio, abdominal, core strength, legs, upper and lower back and shoulders, hips, thigh, arms and breathing.
Duration: 1 hour
Suitable for all ages.
Please contact us for rates and book a class today!