African Cardio Fitness/ Afro-house fitness
A high energy workout that focuses on the importance of good health incorporating dynamic everyday life movements from the African culture. This fitness routine includes a variety of African movement-based traditional modes transfused into an urban contemporary form.
Class Detail: This workout is divided into three segments: warm-up, the introduction of rhythmic movements and combinations.
Target body workout area: speed, flexibility, cardio, abdominal, core strength, legs, upper and lower back and shoulders, hips, thigh, arms and breathing.
Duration: 1 hour
Suitable for all ages.
Please contact us for rates and book a class today!